MIQ Articles
How to Turn a Bad Day Around: 3 Steps to Feel Amazing at Work and in Life
Ever had one of those mornings where nothing goes right? I sure did—spilled breakfast, dropped my toothbrush, and faced a packed bus on the way to work. It seemed like the day was set to spiral downward. But here's the thing: we have the power to change the trajectory of our day. It all comes down to shifting our mindset and taking simple, actionable steps.
3 Hip Mobility Exercises I’m Doing Right Now
Almost everyone I coach can benefit from incorporating hip mobility exercises into their routine. Even those with hypermobility can benefit from controlled movements that build stability and strength through a range of motion.
There are always some exercises that become lifelong favorites, while others I rotate in and out to challenge my body in new ways. Today, I'm sharing three hip mobility exercises that I’m currently doing and highly recommend you try too.
5 Simple Ways to Manage Stress in 5 Minutes
Stress has become a badge of honor in many workplaces, as people equate it with hard work. But chronic stress comes with serious health risks, including heart disease, obesity, headaches, and depression. It’s time to break this cycle and bring an end to unhealthy stress. Here are four simple, 5-minute techniques you can use throughout the day to manage stress and improve your well-being:
The 5 Biggest Mistakes When Trying to Fix Your Posture (#3 Will Raise Your Eyebrows)
We live in a world where our posture is constantly compromised by screens, social media, and sedentary habits. If you've tried to fix your posture but still find yourself slouching, you're not alone. Here are the top 5 mistakes to avoid when trying to improve your posture: