MIQ Corporate Wellness

MIQ Wellness is a content delivery and coaching platform from which a virtual health and wellness community within your company can thrive, regardless of location.  Employees will have access to self-paced courses, live/recorded classes, education videos, wellness challenges, downloadable pdfs and more; Each company has its own moderator and wellness champion to meet team members where they are, guide content and answer coaching questions.  The content platform can be accessed 24-7 via desktop computer, or phone app to keep teams performing stronger – in work and life.

It’s like having your own personal trainer and health coach within your company!

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Who MIQ Wellness is for

The MIQ Wellness platform works best for companies with a workforce that is primarily remote/work from home.  As more and more people work remotely, a wellness program that delivers outside the office is needed more than ever.  When we say we meet people where they are – we mean it, literally!  Beyond physical location, each person’s situation is unique:

  • Exercise experience and level

  • Injury history/health history

  • Abilities

  • Access to equipment

  • Interests/Needs

  • Goals

  • Coaching needs

  • And more

MIQ wellness is designed with this in mind, allowing people to gravitate toward the content and style that they resonate with.  For example, some team members may prefer self-paced courses, while others opt for live/virtual classes.

What others are saying about MIQ Wellness

  • "I started with the Wednesday half-hour sessions, and still really appreciate those when I am available to attend and participate. I have to say the 360 coaching program so far has been a game-changer. I really "didn't know what I didn't know" about wellness and the importance of consistency of movement throughout the day and throughout life. Loving the practical tips in the Posture Challenge as well - information I can implement immediately. Learning so much! 😀"

    — Carol PeQueen

  • “The Movement IQ program has been very helpful to me. The weekly live sessions and recordings are all valuable. The stretching and mobility activities have made a difference in my neck and back pain. The program is a constant reminder to move!”

    —Laura Simmons

  • “I can not say enough positive things about this program. I have completed the program two different times and each time this program has been exactly what I have needed for my situation at that time. I plan to redo the course even a third time!

    The information presented in this program is the perfect addition to a busy life and work day. It helps to put some focus back on our health and well-being, even as I find myself strapped for time and energy. Time well spent.

    The information contained and shared in the 360 coaching program is invaluable. I hope you take the time for yourself to learn from this incredible program.“

    — Erin Winings

  • “I love the MIQ program. It is a great way to break up the workweek and do something to improve my physical and mental wellbeing. I have also found the guidance on skin stimulation to help with pain to be beneficial when I have had flare-ups of an old knee injury.”

    — Summer Young

  • “During a phase when I was living too sedentary, I developed a computer-jockey related shoulder/wrist issue. Massage was not fixing it. The very basic 'move-with' series helped me re-set, start with very basic movements, and I feel confident that the series really helped me support improving my shoulder pain/inflexibility. ... I appreciate that the very, very basic movements that you taught are important. And also that we can tend to skip over them to 'bigger' or 'more important' movements available elsewhere. So, thank you! :)”

    — Deborah Coffey

  • “The MIQ sessions & information are fantastic! It has given me multiple ways to be kind to my body and provided ideas to help break up the workday with different levels of physicality.”

    — Tyson Ellis

  • “The Movement IQ program has been very helpful to me. The weekly live sessions and recordings are all valuable. The stretching and mobility activities have made a difference in my neck and back pain. The program is a constant reminder to move!”

    — Laura Simmons

  • “The 360 program made a positive impact in my life. I have improved my breathing and increased my overall activity level. I am grateful for the program and glad I participated.”

    — Anonymous User

  • “Every time I do the movement IQ, I feel better and more energized during the second half of my workday! There have been several times when I was experiencing some shoulder, wrist, or neck pain and it was eliminated by the mobility exercises.”

    — Traci Wallrauch

Get Started Today

Get Started Today

Get started with MIQ Wellness:

  1. Schedule your discovery call via the contact form below

  2. Choose the solution is best for your organization

  3. Roll the program out

  4. Build community

MIQ Solution Options

The Minimum Solution

The Minimum place to start when building a virtual wellness community. 

Each week, we get the community together virtually (using your choice of video conferencing software) to mobilize and stretch for 30 minutes (Virtual 30).  This is an opportunity to create consistency with movement, address common aches and pains, and build trust as a wellness champion.

Because education is so important, we’ll also host quarterly virtual wellness workshops (4 annually) for team members to level-up their knowledge on various subjects to boost performance.

All content is recorded and uploaded to your wellness platform hosted on Mighty Networks. This provides easy access for on-demand recordings and a way for engaged members to ask questions and get coaching.

The Community Solution

The Community Solution brings more robust offerings to help more people reach their goals.

In addition to weekly Virtual 30 sessions, teams will get access to all of the self-paced courses, quarterly wellness webinar, wellness challenges, education videos, livestreams and cheat sheet pdfs.

This provides an expanded library of content and opportunities for people to engage with, while infusing a deeper level of health culture.  This combination of live and self paced programming allows people to flexibly learn and grow as their wellness expands.

All content is delivered via your wellness platform, hosted on Mighty Networks.

The Community + Coaching Solution

Adding a Coaching Solution to the community will supercharge the community experience.

Our 360 coaching program is a 4-month intensive that people can opt-in to work on their health in 360 degrees.  

We’ve found as people go through the coaching experience, they become bigger ambassadors of the program.  It’s a phenomenal sight to witness as people begin enrolling each other into programs and holding each other accountable.  This is the beginning of a powerful health community and culture growing within your company!.

To get started, please fill out the form below and we’ll be in touch to schedule with you.