MIQ Corporate Wellness

Bring a Personal Trainer and Health Coach to Your Team – Virtually!

MIQ Wellness is a comprehensive content delivery and coaching platform designed to create a thriving virtual health and wellness community within your company—no matter where your employees are located.

With MIQ Wellness, employees gain 24/7 access to a variety of wellness resources, including:

  • Self-Paced Courses: Learn at your own speed with a range of wellness topics.

  • Live and Recorded Classes: Participate in real-time or catch up at your convenience.

  • Educational Videos and Webinars: Stay informed with expert-led sessions.

  • Wellness Challenges: Engage in fun and motivating activities that promote healthy habits.

  • Downloadable Resources: Access practical guides and tools to support your wellness journey.

Each company’s wellness program is personalized, featuring a dedicated moderator and wellness champion who provides guidance, answers questions, and tailors content to meet the unique needs of your team members.

Our platform is easily accessible via desktop or mobile app, ensuring your team can focus on their well-being anytime, anywhere—helping them perform stronger, both at work and in life.

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Who Benefits from MIQ Wellness?

MIQ Wellness is designed for companies navigating the new hybrid work environment, where some employees are returning to the office while others continue working remotely. As organizations face the challenge of supporting diverse work styles, a wellness program that meets employees wherever they are—whether at home or in the office—is more essential than ever.

When we say we "meet people where they are," we mean it both figuratively and literally. Our platform is built to accommodate each employee's unique situation, including:

  • Exercise Experience and Fitness Level

  • Health and Injury History

  • Physical Abilities

  • Access to Equipment (at home or in the office)

  • Personal Interests and Wellness Needs

  • Individual Goals

  • Preferred Coaching Style and Support Needs

MIQ Wellness provides flexible wellness solutions that cater to both remote and in-office employees. Whether your team members prefer self-paced courses, live virtual classes, or on-demand wellness challenges, our platform ensures they have access to the resources they need to thrive, no matter their location or schedule.

By offering adaptable, inclusive wellness options, MIQ Wellness supports a seamless transition back to the office while keeping every employee's well-being at the forefront.

What others are saying about MIQ Wellness

  • "I started with the Wednesday half-hour sessions, and still really appreciate those when I am available to attend and participate. I have to say the 360 coaching program so far has been a game-changer. I really "didn't know what I didn't know" about wellness and the importance of consistency of movement throughout the day and throughout life. Loving the practical tips in the Posture Challenge as well - information I can implement immediately. Learning so much! 😀"

    — Carol PeQueen

  • “The Movement IQ program has been very helpful to me. The weekly live sessions and recordings are all valuable. The stretching and mobility activities have made a difference in my neck and back pain. The program is a constant reminder to move!”

    —Laura Simmons

  • “I can not say enough positive things about this program. I have completed the program two different times and each time this program has been exactly what I have needed for my situation at that time. I plan to redo the course even a third time!

    The information presented in this program is the perfect addition to a busy life and work day. It helps to put some focus back on our health and well-being, even as I find myself strapped for time and energy. Time well spent.

    The information contained and shared in the 360 coaching program is invaluable. I hope you take the time for yourself to learn from this incredible program.“

    — Erin Winings

  • “I love the MIQ program. It is a great way to break up the workweek and do something to improve my physical and mental wellbeing. I have also found the guidance on skin stimulation to help with pain to be beneficial when I have had flare-ups of an old knee injury.”

    — Summer Young

  • “During a phase when I was living too sedentary, I developed a computer-jockey related shoulder/wrist issue. Massage was not fixing it. The very basic 'move-with' series helped me re-set, start with very basic movements, and I feel confident that the series really helped me support improving my shoulder pain/inflexibility. ... I appreciate that the very, very basic movements that you taught are important. And also that we can tend to skip over them to 'bigger' or 'more important' movements available elsewhere. So, thank you! :)”

    — Deborah Coffey

  • “The MIQ sessions & information are fantastic! It has given me multiple ways to be kind to my body and provided ideas to help break up the workday with different levels of physicality.”

    — Tyson Ellis

  • “The Movement IQ program has been very helpful to me. The weekly live sessions and recordings are all valuable. The stretching and mobility activities have made a difference in my neck and back pain. The program is a constant reminder to move!”

    — Laura Simmons

  • “The 360 program made a positive impact in my life. I have improved my breathing and increased my overall activity level. I am grateful for the program and glad I participated.”

    — Anonymous User

  • “Every time I do the movement IQ, I feel better and more energized during the second half of my workday! There have been several times when I was experiencing some shoulder, wrist, or neck pain and it was eliminated by the mobility exercises.”

    — Traci Wallrauch

Get Started Today

Get Started Today

Get Started with MIQ Wellness:

  1. Book a Free Demo or Schedule a Discovery Call
    Fill out the contact form below to connect with our wellness experts and explore how MIQ Wellness can benefit your organization.

  2. Customize Your Wellness Solution
    Work with our team to choose or design a wellness program that aligns perfectly with your company’s goals and employees' needs.

  3. Launch Your Wellness Program
    Seamlessly roll out the customized wellness program to your team and provide them with the tools they need to succeed.

  4. Foster a Thriving Wellness Community
    Engage your workforce with ongoing support, interactive content, and personalized coaching to build a vibrant, health-focused community.

MIQ Service Offerings

The Essential Solution

A strong foundation for creating a thriving virtual wellness community within your organization.

  • Weekly Virtual Movement Sessions (Virtual 30):
    Energize your team with a 30-minute weekly session, hosted via your preferred video conferencing platform. These sessions focus on mobility, stretching, and addressing common aches and pains, fostering consistent movement habits and reinforcing a culture of wellness.

  • Quarterly Virtual Wellness Workshops:
    Empower your team with knowledge through four annual virtual workshops. These sessions cover a range of topics designed to enhance well-being, productivity, and overall performance, ensuring your employees stay informed and motivated.

  • On-Demand Wellness Content Library:
    All sessions and workshops are recorded and conveniently uploaded to your dedicated wellness platform on Mighty Networks. This allows employees to access valuable content anytime, engage with wellness resources, and connect with coaches for personalized support.

Build a strong wellness foundation with the Essential Wellness Program and watch your team's well-being and productivity flourish.

The Community Solution

The Community Wellness Program offers a comprehensive suite of resources designed to support a broader range of wellness goals and create a more vibrant health-focused culture within your organization.

  • Weekly Virtual 30 Sessions:
    Continue to build consistency with movement through our weekly 30-minute virtual sessions, helping employees stay active and address common aches and pains.

  • Access to a Rich Library of Wellness Content:
    Empower your team with access to a variety of self-paced courses, educational videos, and cheat sheet PDFs, providing flexible learning options that cater to different interests and needs.

  • Quarterly Wellness Webinars and Livestreams:
    Keep your team engaged and informed with four live webinars annually, covering diverse wellness topics to enhance knowledge and performance.

  • Wellness Challenges:
    Encourage friendly competition and motivation with wellness challenges that inspire healthy habits and team bonding.

This blend of live and on-demand content allows employees to engage in their wellness journey at their own pace, while fostering a deeper, more inclusive culture of health within your organization.

All content is easily accessible via your wellness platform, hosted on Mighty Networks, ensuring your team has the tools they need to thrive anytime, anywhere.

The Community + Coaching Solution

Enhance your wellness community by adding personalized coaching to elevate the experience and drive deeper engagement.

Our 360 Coaching Program is a transformative, 4-month intensive that employees can opt into, focusing on comprehensive health and wellness. This program provides tailored support to help participants improve their well-being from all angles—physical, mental, and emotional.

As employees progress through the coaching journey, they often become enthusiastic ambassadors for the wellness program, inspiring their colleagues to join and fostering a culture of accountability and mutual support. This dynamic creates the foundation for a thriving health-focused community within your company.

Supercharge your wellness strategy with the Community + Coaching Program and watch as a powerful culture of well-being takes root and grows across your organization.

Get Started Today!

Fill out the form below, and our team will be in touch to schedule a consultation with you.

We look forward to helping you build a thriving wellness community within your organization!