MIQ Articles
How to Turn a Bad Day Around: 3 Steps to Feel Amazing at Work and in Life
Ever had one of those mornings where nothing goes right? I sure did—spilled breakfast, dropped my toothbrush, and faced a packed bus on the way to work. It seemed like the day was set to spiral downward. But here's the thing: we have the power to change the trajectory of our day. It all comes down to shifting our mindset and taking simple, actionable steps.
5 Simple Ways to Manage Stress in 5 Minutes
Stress has become a badge of honor in many workplaces, as people equate it with hard work. But chronic stress comes with serious health risks, including heart disease, obesity, headaches, and depression. It’s time to break this cycle and bring an end to unhealthy stress. Here are four simple, 5-minute techniques you can use throughout the day to manage stress and improve your well-being: