MIQ Articles
Mobility: A Real Anti-Aging Secret You're Overlooking
In a world obsessing over creams, supplements, and medical interventions to combat aging, we consistently overlook a very powerful longevity tool we possess–our ability to move with freedom. Let's explore the science and data behind mobility and how it might be the key to aging on your terms.
3 Hip Mobility Exercises I’m Doing Right Now
Almost everyone I coach can benefit from incorporating hip mobility exercises into their routine. Even those with hypermobility can benefit from controlled movements that build stability and strength through a range of motion.
There are always some exercises that become lifelong favorites, while others I rotate in and out to challenge my body in new ways. Today, I'm sharing three hip mobility exercises that I’m currently doing and highly recommend you try too.