What is Movement IQ?

When you are pursuing your health and fitness goals in a smart, sustainable way, we consider this as having a high Movement IQ.

MIQ, as we call it, is a training and education company helping people live better, healthier lives through an array of content: Courses, Classes, Coaching, and Community.

Who is Movement IQ for?

Our MIQ Membership (MIQ Members) is for the everyday person, delivering resources from mobility and stretching, to strength and conditioning programs for improved performance.  Whether you’re trying to rehab an injury, or learn how to exercise, our goal is to empower you with knowledge and support to achieve your goals in the smartest, safest way..

MIQ Corporate Wellness is our way of implementing a virtual health and wellness community in your company that team members can opt-in for coaching and content, building their health 360 degrees.  

Our 3rd party platform contains options for live classes and recordings, educational courses, wellness challenges, wellness webinars, 360 health coaching, messaging services and community feeds.  All moderated by our wellness director.

Essentially it’s a clone of our MIQ Membership, but customized specifically for your company’s privacy and needs.
These done-for-you services allow members to engage with the programs that they are interested in, accessing the help they need to thrive – in work and life.

Our Mission

Bring together people ready for transformative changes in their health to build life-long skills and habits, so that we can confidently live strong, pain-free, and capable lives.

Meet Ryan and Missy, founders of Movement IQ.  A duo dedicated to empowering individuals on their journeys to achieve optimal health and fitness.

With over 15 years as a coach, Ryan has a wealth of experience in personal training, corporate wellness, gym ownership, sports performance and injury rehab.  He has helped thousands of clients move better, get stronger and become more resilient.

Missy specializes in injury prevention, rehabilitation, joint mobility, and pain reduction. She helps clients and practitioners create rapid improvements using the nervous system to debug pain and improve performance.

Together, Ryan and Missy are dedicated to helping people achieve their highest level of physical performance and overall wellness.