Specializing in
Courses
Classes
Coaching
Community
Challenges
to transform your health.
A smarter way to eliminate pain, move better, and be stronger.
After thousands of in-person coaching sessions spanning 15+ years in the business, we wanted to bring our expertise in neurology, fitness and community-building into an online space that can help even more people reach their goals.
You want to be as strong, capable and resilient as possible, and so we’ve created and streamlined all the ways to meet you where you are!
We’ve got something for just about everyone, we really do…courses for the self-pacers, live classes and workshops for schedulers , challenges for the challengers, all overlaid with our method of coaching and kindness.
So welcome to our full-access space where you’ll join a community of other like-minded people–a collective striving to improve our Movement IQ.
MIQ Membership
Movement IQ is a health and fitness community supporting members through live classes, workshops, online courses, and coaching programs.
MIQ Wellness
If your company has a sizable remote workforce, MIQ Wellness is the virtual wellness solution for members to enroll in their health by their design.
We provide a platform from which a wellness community within your company can thrive, regardless of location.
They will have a wellness champion to meet them where they are, and provide movement education and training to eliminate pain, move better and perform stronger – in work and life.
