Stronger Knees w/ Compass Lunge Positions

The compass lunge position is one of the best and efficient ways to begin implementing sport-specific mobility drills.  It’s also a great way to isolate different sides and positions of the body that you can’t normally do.

In today’s training, Ryan covers one of our favorite lower body mobility drills – the compass lunge knee circle.  While this exercise predominantly mobilizes knee, it is also a great exercise for the hips and ankles.  We use this specific drill to rehab lower body injuries, but more importantly, it’s essential for avoiding injuries in the long-term.  

Make sure to add these compass lunge knee circles into your warmups and through the day to get some more movement in!

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