Stress and Breathing
Stress and Breathing should go hand and hand – except on the other ends of the spectrum.
Well kind of…
Sympathetic (SNS)= Fight or Flight
Parasympathetic (PNS) = Rest and Digest
In this training, I dive a bit deeper on how you can target the PNS with some quality breathing drills to help your mechanics and biochemistry.
To learn more about breathing and assessments, enroll in the Breathing 101 Course.