MIQ Blog

Boosting Your Movement Intelligence

What is Pain?

Overview Pain is not “bad.” Pain is not “good.” It just is.  Pain is a SIGNAL. It is a communication tool to make your brain …

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4 Steps to Improving Your Movement IQ

Movement IQ was born out of the belief that we, as humans, need to take-back control over our bodies.  You know the bodies I’m talking about – the ones that are often-injured, incapable of performing basic functions like walking and …

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Motivation Is A Neurological Skill

Having motivation is actually a neurological skill that needs to be practiced.  You always have motivation, it’s just that you may not have motivation for what you want it for.  Let’s dig in. Overview You ARE motivated What you say …

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